A breast cancer diagnosis changes everything. For many, the journey doesn’t end when treatment finishes, it often leaves lasting scars, both physically and emotionally. One of the final steps in breast reconstruction can be the recreation of an areola, which helps many women feel “complete” again after surgery. Research shows that nipple-areola complex (NAC) tattooing can play a vital role in recovery after breast cancer, helping to restore both physical and emotional wellbeing when reconstruction or surgery has removed the nipple and areola. Unlike surgical nipple reconstruction, 3D tattoos often heal more quickly and can make a real difference to how survivors feel about themselves, improving body image, supporting intimacy, drawing attention away from scars, and helping to restore a sense of wholeness. This support is needed more than ever. A survey by Breast Cancer Now found that 44% of women who had breast cancer said it negatively affected their body image. For many, the emotional fallout of surgery including challenges with identity, confidence and self-esteem, which can be just as difficult to cope with as the physical impact. The fact that nearly half of women report these struggles shows just how widespread the issue is. Now, a local aesthetics practitioner based in Pontypridd is stepping forward to offer her skills to support this vital stage of healing. The psychological and emotional impacts, including loss of identity, lowered self-esteem, mental health stress, are real and longstanding. Chloe’s offer is not just cosmetic, it plays a part in mental wellbeing . Chloe Thomas, who runs Inject Aesthetics , has worked in the aesthetics field for four years. While much of her role has focused on beauty treatments, Chloe wanted to do something that reached deeper than appearance. | “As someone working in aesthetics, I wanted to use my skills to make a real difference beyond beauty treatments. Helping survivors feel more comfortable in their own skin is deeply rewarding and gives my work greater purpose.” Chloe now provides free 3D areola tattoos for breast cancer survivors. This specialist tattooing technique creates the illusion of an areola on flat skin, helping women feel more like themselves again following reconstructive surgery. She explained: | “Breast cancer takes such a toll on both the body and mind. Offering this service helps survivors feel complete again, supporting their healing journey and reminding them of their strength and beauty.” The service is not just cosmetic, it is deeply tied to confidence, self-esteem, and emotional wellbeing . For many, having the option of an areola tattoo marks the final step in reclaiming their body and identity after cancer. Chloe hopes her offer will also spark a wider movement within the community: | “I hope it empowers survivors, helps them regain self-esteem, and inspires others in the community to find ways to give back and support those who are healing.” She makes sure every client feels comfortable and supported before their appointment, offering a safe, positive and empowering experience at every stage. If you’d like more information, or support with any other concerns relating to cancer, please get in touch with our CRT Together Link Workers who are here to help by clicking here.

A new national initiative has been launched by PureGym in collaboration with The Institute of Cancer Research (ICR) and The Royal Marsden NHS Foundation Trust, offering free 12-month gym memberships to people affected by prostate cancer. The scheme is designed to help individuals improve their physical and mental wellbeing through exercise, with access to PureGym’s facilities, classes and equipment at no cost. Research has shown that staying active can play a significant role in supporting recovery, boosting energy levels and improving overall quality of life during and after cancer treatment. At CRT Together, we know how vital it is that people can connect to opportunities like this. Our Link Workers are on hand to support anyone impacted by cancer across Cwm Taf Morgannwg and Aneurin Bevan UHB coalfield areas, making sure local people know what’s available and how to access it. | “Initiatives like this can make a real difference. Removing barriers to physical activity gives people the chance to focus on their wellbeing while feeling supported,” Adam, Partnerships Officer - CRT Together If you or someone you know could benefit, we encourage you to speak with one of our Link Workers, who can provide details and connect you with the programme and support with other concerns you may have. Get in touch today by clicking here .

Practical help and genuine care close to home. Two local people share how CRT Together’s Link Workers make a tangible difference.

Cancer Aid Merthyr Tydfil has been able to open the doors to a brand-new hair salon thanks to support from the Breaking Barriers Fund – a project designed to help community organisations test new ideas and expand their reach. The salon, based at Cancer Aid’s centre in Dowlais, provides a unique and much-needed service: free, one-to-one hair appointments for anyone affected by cancer. From wig fittings and restyling, to specialist advice on hair loss and scalp care, the salon offers a calm, private space where people can feel comfortable and supported. During the summer holidays, the team even ran a series of back-to-school haircuts for children – with every appointment helping to fund the continuation of one-to-one salon sessions for patients. “It’s not just about hair – it’s about confidence, dignity and wellbeing,” explains stylist Donna, who runs the service. “For many people, cancer treatment changes the way they feel about themselves. We want to help them feel more like ‘them’ again.” A Service for Patients – and the Wider Community All cancer-related salon services are completely free of charge for registered patients, but the team is also opening its doors through fundraising clinics. These work exactly like a regular salon appointment, with the same calm, quiet environment – but with the added benefit that proceeds go directly back into supporting Cancer Aid’s services. Appointments are available every Thursday, offering: Dry cuts Wash & blow dry Cut & blow dry Hair up / styling Men’s barbering services Wig support (fitting, cutting, washing) Hair, hair loss and scalp care advice Importantly, the salon does not offer chemical treatments such as colours or perms – keeping the focus on wellbeing, confidence, and practical support. 

Thanks to a £1,000 grant from the Breaking Barriers Fund, sessions in Maesteg are now helping local people affected by cancer access gentle, supportive, and empowering exercise through their local parkrun. The group is aimed at those undergoing treatment, survivors, family members, and even local healthcare professionals. The importance of staying active after a cancer diagnosis is well established. Regular, gentle exercise has been shown to reduce cancer-related fatigue, improve physical strength and mobility, and boost overall wellbeing. MOVE Against Cancer’s 5K Your Way programme brings this to life in a friendly, welcoming way that breaks down barriers to participation – especially vital in areas like Maesteg, which faces some of the highest cancer inequalities in Wales. Michelle, one of the Maesteg group’s volunteer ambassadors, shares her story: “I’ve been an active participant at parkrun for more than 10 years. I have complex health conditions, and last year I was also diagnosed with cancer. Attending parkrun has always been an important part of my self-management, so I was delighted to be asked to volunteer as an ambassador for 5K Your Way. I find volunteering extremely rewarding – walking and talking with many participants, including those affected by cancer. Parkrun is far more than a 5K run or walk – it’s social contact, being part of a community, being outdoors in the fresh air. Cancer and chronic health conditions can be very isolating. Isolation can quickly lead to a loss in confidence and increased anxiety. 5K Your Way supports people to take that first step back into community life, and I look forward to each session – it gives me real satisfaction to know that my presence might be helping others.” What’s next? The Maesteg group runs on the last Saturday of each month at the Maesteg Welfare Park parkrun, and is open to anyone affected by cancer. Whether you want to run, walk, or simply come along for a cuppa and chat – you’ll be warmly welcomed. Follow the group's Facebook page here to keep up to date.

Last month, we brought people together from across South Wales for our CRT Together Annual Celebration Event — a heartwarming day filled with inspiration, community spirit, and stories of real impact. This event wasn’t just about looking back — although we’ve got a lot to be proud of! It was a chance to reflect on a powerful year of work supporting people affected by cancer across the Cwm Taf Morgannwg area. We heard moving stories from some of the individuals we've supported, reminding us exactly why this work matters. Each voice highlighted the importance of human connection, personalised support, and having someone in your corner when it’s needed most. We were also joined by health professionals, volunteers, partners, and community groups who have been a key part of our journey so far — and who continue to help us grow stronger together. Here's a video capturing a year of impact within our communities:

Our Partnership with Macmillan Cancer Support At CRT, we are proud to be funded by Macmillan Cancer Support , an organisation dedicated to ensuring that everyone affected by cancer receives the help they need. As our programme continues to grow, we are reaching more individuals and families across our communities, many of whom face significant barriers when trying to access essential cancer support services. Our mission is to bridge this gap, whether it's practical assistance, financial guidance, or emotional support, we want to ensure that people in these communities know we are here to help. By working together, we can connect individuals with the vital services often already available to them, making it easier for people with cancer and their loved ones to cope without unnecessary stress or isolation. Why Macmillan has funded this project Macmillan Cancer Support chose to partner with our programme because they recognise the severe health inequalities that exist in South Wales, particularly in former mining communities. The statistics speak for themselves: Cancer incidence rates are significantly higher in these regions. Life expectancy is lower compared to the national average. Many individuals in these areas face multiple barriers when trying to access healthcare, support, and financial aid. Macmillan shares our commitment to reducing these disparities and ensuring that everyone, regardless of their background, has access to the cancer care they deserve. Through this partnership, we are actively working to break down obstacles, provide direct support, and create a stronger, more informed community that knows where to turn for help.  Macmillan highlights our partnership Recently, Jenny Savage, Digital Content Editor at Macmillan , wrote an article about our partnership, highlighting why this collaboration is so important in the effort to ensure that "Nobody Should Face Cancer Alone" across Wales and the wider UK. Her piece sheds light on th e unique challenges faced by individuals in our communities and how our joint efforts are h elping to provide much-needed support. 🔗 Read the full article here We are incredibly grateful for Macmillan’s continued support and look forward to expanding our impact even further in the months ahead. If you or someone you know could benefit from our services, please don’t hesitate to get in touch—we are here for you. Together, we will make a difference. 💚

An article on a recent report from Cancer in the UK 2025: Socioeconomic Deprivation has revealed alarming statistics: cancer death rates are nearly 50% higher for people living in the most deprived areas of Wales compared to the least deprived areas. This translates to around four additional deaths every day – a stark reality that underscores the need for urgent support