Breaking Barriers to Recovery – 5K Your Way in Maesteg
Adam Downey • 7 August 2025

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We’re proud to have recently supported the launch of MOVE Against Cancer’s 5K Your Way group in Maesteg – a project using the power of community and movement to support people living with and beyond cancer.

Thanks to a £1,000 grant from the Breaking Barriers Fund, sessions in Maesteg are now helping local people affected by cancer access gentle, supportive, and empowering exercise through their local parkrun. The group is aimed at those undergoing treatment, survivors, family members, and even local healthcare professionals.

The importance of staying active after a cancer diagnosis is well established. Regular, gentle exercise has been shown to reduce cancer-related fatigue, improve physical strength and mobility, and boost overall wellbeing. MOVE Against Cancer’s 5K Your Way programme brings this to life in a friendly, welcoming way that breaks down barriers to participation – especially vital in areas like Maesteg, which faces some of the highest cancer inequalities in Wales.

Michelle, one of the Maesteg group’s volunteer ambassadors, shares her story:

“I’ve been an active participant at parkrun for more than 10 years. I have complex health conditions, and last year I was also diagnosed with cancer. Attending parkrun has always been an important part of my self-management, so I was delighted to be asked to volunteer as an ambassador for 5K Your Way.

I find volunteering extremely rewarding – walking and talking with many participants, including those affected by cancer. Parkrun is far more than a 5K run or walk – it’s social contact, being part of a community, being outdoors in the fresh air.

Cancer and chronic health conditions can be very isolating. Isolation can quickly lead to a loss in confidence and increased anxiety. 5K Your Way supports people to take that first step back into community life, and I look forward to each session – it gives me real satisfaction to know that my presence might be helping others.”

What’s next?

The Maesteg group runs on the last Saturday of each month at the Maesteg Welfare Park parkrun, and is open to anyone affected by cancer. Whether you want to run, walk, or simply come along for a cuppa and chat – you’ll be warmly welcomed.

Follow the group's Facebook page here to keep up to date.
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